Dec
19th
Mon
19th
FFFFFUUUUUUUHHHHHHHHH
And other things that come out of my mouth when I deadlift heavy.
New PR: 415. That’s 2.30 times my bodyweight. Fear not, skinny kids. The weight goes up.
WOD:
Deadlift:135x8, 225x5,315x3,365x1,405x1,415x1, 365x1x6
Shrugs:315x3x10,405x3x3,
Assorted rack pulls
Here’s where things got kinda fun. I had basically a whole corner of the gym to myself (might’ve been the grunting), so I did some farmer’s walks. Throw a few plates on a bar, lift it up, walk 20 feet, and then put it down again. Repeat. Super fun, and one heck of an upper back builder.
