Nov
30th
Wed
30th
Oops.
I accidentally shrugged again.
WOD:
Bench 185x5
5 Pullups (varied)
False grip shrugs (no thumbs) - 185x10
6-7 rounds?
Time to get the straps out:
225x10
315x10
385x5
405x5x3
425x3x3
315x5
225x10
135x20x2
