Squat. Then squat more.
Warmup - 3 minute jog at 80% ish sprint
Squat 135x8
185x3
225x2
235x1
245x1
255x6 set x1
Heavy Partials - 275x 3
285x 3
295x3
305x5x3
ATG Jump Squats
135x8
145x3x5
Stretch.
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